The Chest Institute, Department of Medical Services, reveals that to control diabetes. It is necessary to reduce sweetness, fat, saltiness, and exercise regularly. Changing eating behavior is an important thing to take care of health sustainably.
Food and Diabetes
Dr. Natthaphong Wongwiwat, Deputy Director-General of the Department of Medical Services, revealed that food plays an important role in treating diabetes. People with diabetes often neglect their diet, thinking that once they take medicine, they will be cured like other diseases. This is a misunderstanding because diabetes is a chronic disease that cannot be completely cured. Using medicine alone will not be able to control diabetes. Therefore, controlling your diet and knowing how to choose the right food in the right proportion to your body’s needs is one way to treat and prevent diabetes.
What foods should diabetics eat?
The principles of eating for diabetics are not different from the principles of eating for good health for the general public. It is eating a complete range of foods, in the right proportions, in the right amount, and with variety.
Diabetes is a disease caused by abnormalities in the secretion of insulin hormone or the action of insulin hormone or both together, causing the โปรโมชั่น ufabet body to be unable to convert sugar from food into energy, resulting in higher than normal blood sugar levels. If blood sugar is high for a long time without control, it can result in other complications, such as numbness in the hands and feet, retinal degeneration, kidney failure, and cardiovascular disease.
How to keep diabetes under control
Dr. Wiphan Sangkhaphong, Director of the Chest Disease Institute, Department of Medical Services, added that diabetes cannot be completely cured, but blood sugar levels can be controlled to be as close to normal as possible.
- Eat high-fiber rice or flour, such as brown rice or parboiled rice, 1 handful per meal.
- Eat lean meat, no fat and no skin, such as fish, egg whites, and 1 handful of tofu.
- Each meal should eat about 2 handfuls of cooked vegetables, focusing on green leafy vegetables.
- Avoid corn, taro, sweet potatoes and pumpkins as they are high in starch.
- You can eat fruit every day, 2-3 handfuls per day, without dipping in chili and salt.
- Avoid all processed fruits.
- Drink 1-2 glasses of low-fat or skim milk per day. If using soy milk or soybean milk, choose the less sweet type and drink 1 glass per day.
- Avoid sweets, tea and coffee.
- Exercise regularly
- Keep your weight within normal limits.
- Medication should be taken as prescribed by the doctor to reduce the severity of the disease and prevent future complications from diabetes.