A stuffy nose or a blocked nose on one side It usually occurs during the rainy season or during cold weather. This is considered a symptom that creates frustration and discomfort for girls. That’s a lot. Today we bring you 5 ways to solve the problem of a blocked nose on one side. Or a stuffy nose that makes breathing easier immediately. Let’s see what each method must do.
1. Use steam.
Using steam is one of the best ways to cure a blocked nose on one side. By recommending that girls Use steam to treat such symptoms with a warm bath or sip of hot water. So that the steam helps to dissolve phlegm. It also helps drain mucus from the nose. This method is used to relieve a blocked nose on one side or a stuffy nose. It will help you recover from such symptoms faster. Another method is to pour boiling water into a large bowl. then leaned over the bowl Inhaling steam about 3-4 times a day can help symptoms improve as well.
2. Use a warm compress method.
Using warm compresses to relieve one-sided blocked nose or nasal congestion. This can be done by using a towel soaked in warm water. Then squeeze the water out to make the https://ufabet999.com cloth damp. Next, fold the towel and place it over your nose and forehead. This method will allow the warmth from the fabric to help the girls. Recover from a blocked or stuffy nose. It also helps relieve inflammation in the sinuses as well. It is recommended to repeat. This approximately 3-4 times per day to help heal faster.
3. Rinse your nose with saline.
Using medical saline to wash the nose It can help relieve a blocked nose or stuffy nose as well. This will help soften and loosen the mucus. It also washes out mucus. This method is considered to relieve nasal congestion immediately. For medical use of saline, women must use it according to the pharmacist’s instructions. Because medical saline has a lifespan. After the bottle is opened and used.
4. Use a humidifier.
Using a humidifier can help reduce symptoms of one-sided blocked nose and nasal congestion. It also reduces sinus pain as well. For use with a humidifier Recommended for use in the bedroom. to distribute steam throughout the room It helps remove dry air that can cause irritation, which can also cause nasal inflammation.
5. Drink peppermint tea.
Peppermint Tea It is tea that has active ingredients. Or what we know as menthol. This type of substance helps reduce nasal congestion naturally. and helps reduce inflammation We can see that in chest medicine or cough medicine. They often contain menthol. Therefore, if you have a blocked nose on one side or a stuffy nose. It is recommended to drink peppermint tea to relieve these symptoms. It is recommended that ladies boil 1 teaspoon of peppermint leaves in 1 cup of boiling water and slowly sip. While the tea is still warm. You can sip about 1-3 cups of tea per day.
For girls who have a stuffy nose or have a blocked nose on one side. It is recommended to relieve these symptoms with the 5 methods. We have shared above. Girls can choose the appropriate method or the one that is convenient for them.