How to treat “rough heels – cracked heels” by yourself. Rough heels and cracked heels are problems that can happen to anyone, but not everyone knows how to solve this problem on their own.
What causes thick heels and cracked heels?
Dr. Surasi Imjai, a skin specialist at Asoke Skin Hospital, stated that thick heels and cracked heels can be caused by many factors, such as:
- Dry or cold air
- Dehydration, drinking too little water
- Taking a shower with water that is too hot
- Soaking in hot water for too long or too often
- Using soap that dries out the skin
- Not applying moisturizer that keeps your feet moist
- Foot scrub
- Wearing shoes that are not protective of your feet or that expose too much of the skin on your feet
- Being obese and overweight
- Suffering from diabetes
The dangers of thick heels and cracked heels
If there is severe swelling, redness, and pain in the cracked heel area, there is a risk of a wound. And if the wound is not properly cared for, there is a risk of pus. If the symptoms do not improve despite trying various self-treatment methods, you should see a doctor or a podiatrist to check for infection and treat it promptly.
For diabetic and obese patients, if left until the wound becomes deep and is not treated, it may be at risk of serious infection. You should see a doctor immediately.
What is a good way to treat “rough heels – cracked heels”?
- Use a moisturizer, ointment, or product that moisturizes the skin. For cracked heels, choose a cream that contains ingredients that help soften and moisturize the skin.
- Dimethicone helps prevent dry skin and increases moisture retention, reducing the formation of thick and rough skin from dry skin conditions that can lead to cracked heels .
- Creams containing oil help moisturize the skin and prevent dryness and cracking. They can be applied several times a day and are most effective after bathing.
- Petroleum Jelly is a liquid gel that is applied to moisturize the skin and restore cracked heels. Apply before going to bed and wear socks over it to allow the cracked heels to absorb moisture from the gel throughout the night while you sleep.
- Drink plenty of water every day. Men should drink 3-3.5 liters of water a day and women should drink 2-2.5 liters of water a day. Drinking enough water can help keep your skin hydrated, including your heels.
- Choose soap that is gentle on the skin, contains skin-nourishing ingredients (such as moisturizers, vitamin E, etc.), is non-allergenic, non-irritating, and does not dry out the ufabet https://ufabet999.app skin. Do not use soap that contains harsh chemicals or ingredients that dry out the skin.
- Avoid taking very hot or very hot showers, soaking your feet in water for long periods of time, and not taking long showers.
- Choose shoes with soft soles. If you are overweight, try choosing rubber soles or soles with materials that help reduce weight and pressure on your feet. Avoid flip-flops or shoes with hard soles.
- Do not wear shoes that are too tight.
- Check your feet regularly. Don’t let them become dry, cracked, or hard until they become wounds. If they become wounds, they should be treated immediately.