Recharge with a hugs. It is a healing for the mind that is good for the body. There is no price to pay. Just use love to exchange for happiness.
Did you know? Hugs are more than just a physical expression of love. For some people, they can be a source of encouragement more than anything else. Because a sincere hug has emotional value, creates positive energy, light, and helps relieve pain.
On the other hand, physically hugging also helps increase hemoglobin in red blood cells, which improves the transport of oxygen to cells throughout the body. It also helps reduce the risk of heart disease because the level of oxytoxin hormone increases, which lowers blood pressure and reduces the secretion of cortisol, a hormone that creates stress.
- Elderly people relieve illness, depression, anxiety, and make the elderly feel less lonely, more encouraged, and have a better quality of life.
- Infants and babies For infants, it helps stimulate and increase EQ, especially cuddling while breastfeeding, which helps increase warmth and strengthens the love relationship greatly.
It also helps bridge the gap in the family, fills each other with love, and most importantly, hugging helps us overcome discouragement and fear สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน because it makes us know that there are people who are always ready to be by our side.
Don’t rush to think and let your mind imagine that you have no one left, that you are all alone. Try to slowly look up and see first. Then you will know that there are many people who are ready to be by your side.
How many hugs are good for the heart?
- Hug 4 times a day, you will feel good about yourself and your environment, overcome your fears.
- Hug each other 8 times a day or every 3 hours and you will feel good, lively and refreshed throughout the day.
- Hugging each other 12 times a day , or every 2 hours, has amazing effects on the mind and physical growth.
Of course, all of us have encountered hundreds of problems that can be alleviated with hugs and love. It also helps with mental health and if your mental health is good, your physical health will definitely follow. So today… have you hugged your loved ones yet?